Is there a best way to strengthen the spleen and the lungs?

There is no best way to strengthen the spleen and replenish the lungs, you can use Chinese medicines to strengthen the spleen and benefit the lungs to regulate, such as strengthening the spleen commonly used to replenish the gold capsule, beneficial lungs to strengthen the spleen particles, and so on.
1.tonic gold capsule: by Chen Pi, Wu Zui Snake and other components of the Chinese patent medicine, has the effect of tonifying the kidneys and lungs, strengthening the spleen and phlegm; it is used for carbuncle, lung distension and other diseases during the remission period. Adverse effects of tonic gold capsule are not clear for the time being; note that athletes should be cautious and avoid spicy food when taking the medicine.
2. Lung and spleen granules: belonging to the Chinese patent medicine, the formula has astragalus, tai zi ginseng, etc., the efficacy can strengthen the spleen and lung, cough and phlegm; the main treatment of spleen and lung qi deficiency caused by chronic bronchitis and so on. The adverse effects, contraindications and precautions of Lung and Spleen Strengthening Granules are not yet clear.
If you need to use the above medicine, it is recommended to use it under the guidance of a traditional Chinese medicine practitioner, and unauthorized use of the medicine may result in adverse consequences.