Relieve fatigue lumbar massage techniques, including kneading, double palm waist method, rubbing the waist and kidney warming method, etc., pay attention to the strength of the technique should not be too large, it is recommended that the operation of the professional practitioner to carry out. 1. Press and knead method: with the thumbs of both hands together in the patient’s waist, with the threaded surface placed in the lumbar side of the Zhi room points, from top to bottom, along the lumbar erector spinae muscle lateral edge, rhythmically press and knead to the large intestine Yu points at the end of the flush, and repeat the operation for 3 to 5 minutes. Note that when you press and knead, you should make use of the pushing power of both thumbs to swing the patient’s waist from side to side, and press and knead with a solid effort. 2. Double palm waist method: the root of the palm of the two hands placed on the waist spine on both sides of the lower edge of the kidney point, the remaining four fingers attached to the inter-waist, from the inside to the outside of the lower push to the Belt Vein, repeat the operation for 3 to 5 minutes. 3. Rub the waist and warm kidney method: with both palms together and rub hot, with the root of one palm placed in the waist side of the kidney point, to the kidney point as the center, longitudinal rub waist, through the heat to the degree. For the relief of fatigue, the use of lumbar massage techniques, it is recommended that a professional massage practitioner to operate, do not arbitrarily knead, so as not to damage the muscle tissue, aggravate the condition.