The methods to promote intestinal absorption mainly include regulating dietary habits, adjusting lifestyle and taking medication.
1. Regulate dietary habits: patients with poor gastrointestinal absorption should pay attention to dietary diversity, reasonable meat and vegetable combinations, small meals, avoid overeating, can eat more soft, easy to digest food, such as millet porridge, noodles, yam porridge and so on.
Try to avoid eating cold, greasy, stimulating food, such as fat meat, barbecue, alcohol, strong tea and strong coffee, so as not to aggravate the condition, not conducive to recovery.
2. Adjustment of lifestyle: patients with gastrointestinal malabsorption should pay attention to rest and warmth, avoid overwork; develop the habit of regular defecation, you can drink 1 cup of warm water, light salt water or honey water in the early morning on an empty stomach, to help the bowel movement; maintain a pleasant mood, avoid mental stress; participate in physical activities or physical labor, but should avoid excessive, too drastic.
3. Drugs: you can use drugs to promote digestion, such as lactobacillus tablets, bifidobacterium quadruple live bacterial tablets, domperidone tablets, etc., the use of drugs should be under the guidance of a doctor.
Normally, it is recommended to eat less and more meals to reduce the burden on the stomach, avoid spicy, cold and irritating foods, and avoid fatty and greasy foods.