Weight bottleneck to control diet, increase the amount of exercise, psychological adjustment to break through.
1. Diet control: weight bottleneck diet to try to maintain a low-calorie diet, do not eat high-calorie, high-fat foods, such as fatty meats, fried foods, cream, etc., eat more fresh fruits and vegetables, choose vegetables rich in dietary fiber, such as asparagus, broccoli, cucumber, etc. to increase the sense of satiety, reduce the gastrointestinal tract of the absorption of fat, to avoid overeating, alcoholism.
2. Increase exercise: weight bottleneck period do not give up sports exercise, you can increase the amount of exercise, break through the memory of the fat so that weight loss, the body can accept more aerobic exercise, such as walking, swimming, hiking, playing ball, about 1 month or so may be able to break through the bottleneck, so that the weight of the rapid decline.
3. Psychological regulation: do not be too frustrated when you encounter weight bottlenecks during the weight loss period, keep motivating yourself, face it with a good mindset, and let your family members supervise and self-discipline to increase the success rate of weight loss.
Weight loss is a gradual process, do not rush. How to break through the weight bottleneck can consult a nutritionist and lose weight under the guidance of a specialist.