There is no such thing as the best way for a man to condition his body. The best way for men to improve their body conditioning is usually life conditioning, medication and so on.
1. Life conditioning: in daily life, men should quit bad habits such as sleeping late, smoking, etc. They can do physical exercise, ensure enough sleep, eat more vegetables and fruits, and maintain a happy mood, so as to adjust their physical state and maintain good health.
2. Medication: When men experience discomfort, they can use medication under the guidance of a traditional Chinese medicine practitioner. If there is coldness, cold limbs, soreness and weakness of the waist and knees and other manifestations of kidney yang deficiency, you can take the Jin Gui Kidney Qi Pills for symptomatic treatment; if there is dizziness, tinnitus, spermatorrhea and night sweating (sweating abnormally after going to sleep, and waking up sweating stops), and other manifestations of kidney yin deficiency, you can take the Six Flavors of the Earth Pill for symptomatic treatment.
Men who need to regulate the body are advised to do so under the guidance of a professional physician.