The term “menstruation” is generally used to refer to a woman’s period. During the menstrual period can be appropriate to eat yellow fruit, but should not be excessive.
Yellow fruit contains more vitamin C, can regulate immunity, in addition to carbohydrates, crude fiber is also more, can promote intestinal peristalsis. Huangpi fruit can also provide the body with potassium, magnesium, manganese and other minerals, moderate consumption can supplement the nutritional requirements of women menstruation, the female body recovery has some benefits.
However, the yellow fruit should not be consumed in excess, so as not to cause gastrointestinal discomfort.
During menstruation, you can also supplement some iron rich food, such as animal liver, red dates, spinach and so on. It is also necessary to supplement protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, to help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.