Great Aunt refers to menstruation. During menstruation, eat more food rich in protein, iron and minerals, and avoid eating too much cold, sour and spicy foods that stimulate the stomach. 1. Iron: the loss of menstrual blood during menstruation causes the loss of iron, iron is an important raw material for the synthesis of hemoglobin in red blood cells, which also plays an important role for intelligence, immunity and aging, etc. It is recommended that during menstruation, you eat more lean meats, animal liver, animal blood and other foods rich in iron. 2. Protein and minerals: the loss of blood, in addition to causing the loss of iron, but also take away the protein and potassium, calcium, magnesium and other minerals, it is recommended to increase the fish and shrimp, milk, eggs, apples, cherries and other foods rich in protein and minerals. 3. Avoid eating too much cold, sour and spicy foods that stimulate the stomach: During menstruation, diet should be light, warm and warm, avoid cold, sour and spicy foods that stimulate the stomach, so as not to cause stomach discomfort. Women’s diet during menstruation should be nutritionally balanced, warm, light and easy to digest, while avoiding overly sweet, salty and other heavy foods. If you have menstrual cramps, prolonged menstruation, or excessive or insufficient menstruation, you should visit the gynecology clinic in a timely manner to find out the cause of the problem.