How long it takes to start weight-bearing after internal fixation of heel fracture needs to be judged according to the specific situation, and generally, weight-bearing can be started in about 6~12 weeks. After the heel fracture is treated with internal fixation, with better postoperative care and active cooperation with rehabilitation training, most patients can start weight bearing in 6~12 weeks. Some patients with slower recovery may be able to start weight-bearing later. After getting the doctor’s permission, patients can start to bear weight, but they still need to pay attention to rest, drink more water, eat a balanced diet, and it is recommended to increase the amount of protein-rich, high-nutrition, vitamin-rich foods, such as eggs, milk, fruits, vegetables, etc., and to eat less spicy and stimulating foods. After internal fixation of heel fracture, you should have regular follow-ups and checkups, and choose the appropriate time to start weight bearing under the doctor’s advice, do not judge on your own.