The three-volt days are the warmest, most humid and sultry days of the year. During this period, we should pay attention to diet, disease prevention and treatment of winter diseases in summer.
1. Summer fruits, watermelon, peaches, etc. are listed in large quantities, especially watermelon is a summer product, however, its cold, cold spleen and stomach people to eat less, daily can also with some brown sugar and ginger tea to eat to balance its cold. Another three days of heat, sweating a lot, the diet of three meat and seven vegetarian is more reasonable.
2. The high temperature and heavy humidity on the day of three volts can easily induce various kinds of voltaic diseases such as skin diseases, pyrexia, cerebrovascular disease, food poisoning and so on. We should pay attention to preventing heatstroke, avoiding overwork, and doing moderate and soothing exercises such as tai chi and Ba Duan Jin.
3. Summer Yang Qi is strong, but also the body’s yang qi is the most vigorous time, the three ambient days for acupressure, moxibustion, cupping, acupoint injection and other means of treatment of winter-onset diseases, can improve the patient’s body’s resistance to disease, reduce the frequency of disease.
Acupressure, moxibustion, cupping and other operations must be operated by a professional Chinese medicine practitioner, do not operate on your own to avoid damage to the body.