Moderate consumption of scrambled eggs with garlic is not only harmless, but also has rich nutritional value, can provide protein, fat and other nutrients.
In nutrition, there is generally no “food matching” argument, as long as the food is not spoiled, normal consumption will not be because of the simultaneous consumption of two substances and poisoning or even death. Therefore, scrambled eggs with garlic is not harmful, is a common home cooking, the normal population can be consumed in moderation.
Eggs are rich in high-quality protein, fat, vitamins and iron, calcium, potassium and other trace elements needed by the human body.
Each 100 grams of eggs (average value) contains 144 calories, of which 13.3 grams of protein (high-quality protein), 8.8 grams of fat, 585 milligrams of cholesterol (high content), vitamin A 234 micrograms, potassium 154 milligrams, 56 milligrams of calcium, selenium 14.3 micrograms.
Garlic seedlings contain dietary fiber, vitamin C and many other nutrients. Each hundred grams of garlic seedlings contains 40 calories (calories are not high), including protein carbohydrates 8.0 grams, 1.8 grams of dietary fiber (more content), 2.1 grams of protein, vitamin C 35 mg, potassium 226 mg.
Moderate consumption of scrambled eggs with garlic can supplement the body with the above nutrients, should not be consumed by those who are allergic to eggs.