Buckwheat buns are processed from buckwheat flour and have 335 kcal per 100 grams of buckwheat flour.
Buckwheat is a coarse grain, buckwheat after peeling and grinding into buckwheat flour. Each 100 grams of buckwheat flour contains 335 kilocalories, protein 12.62 grams, 70.59 grams of carbohydrates, 54 micrograms of folic acid, potassium 577 milligrams, 337 milligrams of phosphorus and other nutrients.
Buckwheat flour is rich in protein, minerals, vitamins and carbohydrates, including potassium, phosphorus and other contents are higher than the average grain. Processed into steamed bread can be supplemented with a variety of nutrients for the body to maintain the body’s normal physiological needs. However, excessive consumption may aggravate the burden on the gastrointestinal tract causing indigestion, resulting in bloating, nausea and other discomforts.
It is recommended not to overeat when eating buckwheat steamed bread, usually pay attention to meat and vegetables, to maintain a balanced nutrition.