There is no such thing as what to eat to cure constipation the fastest way, only the treatment that suits your condition is the best. In daily life, when there is a situation such as poor defecation, you can also try to eat some fiber-rich foods, laxatives or gastric power drugs, as follows:
1. Foods rich in dietary fiber: such as bananas, sweet potatoes, dragon fruits and so on.
(1) Bananas: Bananas are rich in a large amount of dietary fiber pectin and high in sugar, which helps promote the secretion of gastric and intestinal juices. It lubricates the intestinal tract, softens feces, and helps to expel feces.
(2) sweet potato: high dietary fiber content, helps stimulate gastrointestinal peristalsis, accelerate the body’s digestive rate, effectively relieve constipation.
(3) dragon fruit: dragon fruit helps to soften stool, stimulate gastrointestinal peristalsis. Because of the relatively high sugar content of dragon fruit, can increase the osmotic pressure in the intestinal tract, so that the feces become fine and soft. In addition, it is rich in dietary fiber, can stimulate gastrointestinal peristalsis, conducive to fecal discharge.
2. Laxatives: such as magnesium sulfate, lactulose and so on. Helps to expand the intestinal tract, lubricate the intestinal tract, soften the feces, help fecal discharge.
3. Gastric stimulating drugs: such as mosapride. By stimulating the intestinal intermuscular neurons, it promotes intestinal peristalsis and makes feces discharge.
If the symptoms of constipation still persist after trying the above methods, it is recommended to go to the hospital in time to identify the cause of the disease and then targeted treatment.