Dementia, generally referred to as Alzheimer’s disease, is a degenerative disease of the central nervous system that occurs in the pre-senile stage and old age and cannot be cured. It can be treated by objective and reasonable methods of exercising the brain, which mainly include memory training, intelligence training and sports exercise.
1. Memory training: through instantaneous memory training such as arranging and combining numbers and placing objects, and long-term memory training such as recalling relatives and friends and recognizing directions, patients can fully exercise their cerebral nerve function, slow down the aging of brain cells and improve the disease.
2. Intellectual training: Playing puzzle games, such as summarizing and classifying objects and pictures, making simple calculations of family consumption accounts, playing chess and backgammon, etc., to exercise the responsiveness of brain cells and prevent the aging of the brain.
3. Exercise: Early and middle stage patients can exercise appropriately, insisting on walking, playing tai chi, finger exercises, doing health exercises, etc., which is conducive to lifting the inhibitory function of the brain and improving the active level of the central nervous system.
Alzheimer’s patients need to pay attention to gradual and measured exercise, if there is any physical discomfort, please go to the regular hospital in a timely manner.