If you are not allergic to mango and watermelon, the two can be eaten together.
The main components of both watermelon and mango are water, carbohydrates, a small amount of fat and protein, some dietary fiber, vitamins and minerals. Watermelon and mango do not interact with each other and do not affect the absorption of each other’s nutrients, so they can be eaten at the same time. But whether it is eaten at the same time or separately, should pay attention to the right amount to avoid excessive intake.
Each 100 grams of watermelon contains 26 calories, of which 5.8 grams of carbohydrates, 0.1 grams of fat, 0.6 grams of protein, 0.3 grams of dietary fiber, potassium 87 mg.
Each 100 grams of mango contains 35 calories, 8.3 grams of carbohydrates, 0.6 grams of protein, 0.2 grams of fat, 1.3 grams of dietary fiber, 150 micrograms of vitamin A, 1.21 milligrams of vitamin E, and 138 milligrams of potassium.
Both watermelon and mango are high in saccharides, so for people with diabetes, it is important to control the intake of both fruits. Mango is one of the common allergens, so it is important to make sure that you are not allergic to mango before consuming it.