Potatoes themselves are not high in calories, but potatoes made by deep-frying are high in calories.
Potato itself does not contain high calories, the average per 100 grams of potatoes contain about 83 kcal, which contains protein 2.6 grams, 18.9 grams of carbohydrates, dietary fiber 1.1 grams of nutrients.
But different cooking methods to make out of the potato calorie is not the same, generally through the steam, boiled potatoes, its calorie and the potato itself is almost the same, but through the deep-fried potatoes, its calorie can be as high as 616 kcal / 100 grams.
Therefore, if the cooking method is not appropriate, can lead to potato calorie increase, it is recommended to eat potatoes less oil cooking.