Control diet generally can be thin, control diet with exercise to achieve more obvious effect of thin body. After controlling the diet, reduce the daily diet calorie intake, the body consumes more calories than the dietary intake of calories, time can achieve the effect of slimming, the weight will slowly decline. But just control diet for slimming effect will be slower, such as control diet process do not pay attention to diet nutritional balance, easy to malnutrition. If you want to achieve a better slimming effect, in the control of diet at the same time, but also with sports, such as daily adherence to a certain period of aerobic exercise, such as jogging, walking, swimming, playing ball, etc. can help the body to consume excess calories, can be faster slimming.