The benefits and effects of the sun back are: supplementing the body’s Yang Qi, improve the function of internal organs, improve the ability to resist disease.
1. Supplement the body’s yang: Chinese medicine has yin and yang, and the human body before the yin, after the yang, the back of the Governor’s vein Governor of the body’s yang meridian, known as the sea of yang veins, presiding over a body of yang.
Sun back can supplement the body of yang, the body of yang is sufficient, can make the human body and smooth blood.
2. Improve the function of internal organs: the back has many bladder meridian acupoints, is the channel between the internal organs and the body surface. Sunshine back can be through the bladder meridian to the five viscera and bowels of the injection of energy, thereby improving the body’s functions.
3. Improve disease resistance: Yang can be distributed in the muscle surface, the muscle surface of the yang qi is also called Wei Yang, Wei is the guards, the meaning of defense. They are distributed in the surface layer of the skin, responsible for resisting all external evils, the defense of the body’s safety, the body of yang qi is sufficient, can improve the ability to resist disease.
Remind everyone, sun back to master the time according to the season, winter can be in the morning about 10:00, about 2:00 p.m. when the sun back, and in summer to avoid the strong midday sun time period, to avoid sunburn, each time the sun for about half an hour is appropriate. If there is discomfort, seek medical attention.