How do you regulate low pressure 87 to get it down

Low pressure 87mmHg belongs to the normal high value of blood pressure, can be adjusted by improving the patient’s life and dietary habits, blood pressure low pressure does not exceed 90mmHg is normal, no need to worry too much.
1. Low pressure generally refers to diastolic blood pressure, the normal value of diastolic blood pressure is between 60~80mmHg, the normal high value is between 80~90mmHg, so the diastolic blood pressure is 87mmHg is normal.
2. If the diastolic blood pressure is 87mmHg, the diet should be low-salt, low-fat diet, quit smoking and drinking, eat more fresh vegetables and fruits to replenish potassium, and also supplement folic acid preparations as appropriate, and the life should be to increase exercise, reduce body weight, and relaxation, to control the diastolic blood pressure below 90mmHg.
If the examination found that the diastolic blood pressure is 87mmHg, it is recommended to consult a doctor and follow the doctor’s instructions to regulate.