Rope skipping may aggravate the degree of uterine prolapse, so it is not recommended for women with uterine prolapse. Pelvic floor muscles and ligaments are already loose in patients with uterine prolapse, jumping rope will increase the pressure in the abdominal cavity, which will aggravate the uterine prolapse of the patient. Therefore, the patient should avoid strenuous exercise on weekdays, and the degree of prolapse can be improved by lifting up the anus, so as to prevent the condition from further developing and affecting normal life. If the degree of prolapse is relatively heavy, uterine support can be used, and the uterine support needs to be cleaned regularly. In addition, severe prolapse can also be treated by surgery. Patients with prolapsed uterus can choose other gentle exercises such as yoga. Avoid heavy labor, strenuous exercise and other activities that increase abdominal pressure, and eat plenty of vegetables and fruits to prevent constipation, which can also increase abdominal pressure and aggravate uterine prolapse.