How to replenish heart energy

In Chinese medicine clinic, heart qi insufficiency is mainly related to many factors such as patient’s physical weakness, prolonged illness, or overwork, etc. Generally, it needs to be treated according to the patient’s physical condition or specific condition, from dietary improvement, medication, adjustment of living habits and other aspects. 1. Dietary improvement: For patients with insufficient heart qi, it is generally possible to gradually improve or adjust dietary habits by eating more qi replenishing foods, such as jujube, groundnuts, yams, yams, etc., or by eating more animal offal and fresh fruits and vegetables, and by avoiding spicy and stimulating, cold and oily foods, tobacco, alcohol and strong tea, in order to play the role of nourishment and improvement of the patient’s physique. 2. Medication: For those with obvious symptoms, you can choose to take Chinese medicines such as Pai Zi Nourishing Heart Pill, Gui Spleen Pill, and Sheng Wei Drink under the guidance of a physician, in order to play the role of tonifying qi, nourishing the blood, and calming the spirit to properly relieve or treat palpitations (rapid heartbeat, often accompanied by panic attacks), shortness of breath, chest palsy, and fatigue, etc., which are triggered by the lack of qi in the heart. 3. Adjustment of living habits: in daily life, such patients should try to live regularly, relax, moderate labor and ease, according to their own situation, appropriate sports or daily exercise, but when their symptoms continue to be unable to relieve or gradually aggravated, they should immediately go to the hospital for examination. Patients with insufficient heart qi need to be promptly recuperated under the guidance of a professional physician to avoid the development of the condition.