According to Chinese medicine, essence is the origin of life, qi is the driving force of life, and shen is the embodiment and master of life activities. Elderly people with insufficient essence can take medication to replenish their essence or exercise to supplement their essence.
Taking medication to replenish vital energy: If the elderly have poor spirit, fatigue, chest tightness, shortness of breath, lack of strength to speak and other manifestations of insufficient vital energy, they can take medication such as Bazhen Tang, Sijunzi Tang, Zhenzhong Yiqi Pill, Gui Spleen Tang, etc., under the guidance of a doctor.
Through exercise to assist in replenishing vital energy: the elderly can be appropriate exercise, such as walking, gymnastics, five birds play, eight brocade, taijiquan, etc.. At the same time, we should also pay attention to rest, not to stay up late, excessive exercise.
If the elderly have discomfort, it is recommended to consult a doctor in time. Taking the above drugs need to be directed by a doctor.