As a fruit, loquat is most nutritious when eaten fresh and in time.
Each 100 grams of loquat contains 41 calories, of which 9.3 grams of carbohydrates, 0.8 grams of protein, 0.2 grams of fat, 0.8 grams of dietary fiber, vitamin E 0.24 milligrams, 122 milligrams of potassium, 17 milligrams of calcium.
Moderate consumption of loquat can be for the body to replenish water at the same time, replenish a certain amount of energy, but also contains a certain amount of vitamins, minerals, is conducive to human health.
Loquat is best consumed when fresh and in a timely manner to maximize the preservation of its nutritional value. Cooking at high temperatures will inactivate some of the nutrients in loquats, thus reducing their nutritional value.