How to correct pelvic tilt

Pelvic tilt can be corrected by the following methods: correcting bad posture, rehabilitation training, more serious patients need to take surgery to correct the treatment.
1. Correct bad posture: most of the anterior pelvic tilt is caused by patients not paying attention to sitting and standing posture, then patients can correct their sitting posture, head up and relax the shoulders, and in the standing patients should tighten the buttocks, and close the legs and knees to improve.
2. Rehabilitation training: In the daily occurrence of lateral pelvic tilt can also take training to correct, usually can do some supine hip lift, cat stretching and other sports.
3. Surgery: Surgery is only for patients with severe pelvic tilt, because the quality of life of patients with severe pelvic tilt has been affected, and they need to choose surgery according to the doctor’s advice and assessment for local restoration and fixation.
If the diagnosis of pelvic tilt is confirmed, early and standardized treatment is recommended to reduce the adverse effects of pelvic tilt.