Pregnant women can eat pecans, but they should pay attention to moderation.
Pecans are rich in nutrients, containing energy, protein, dietary fiber, vitamin E, carotene, and phosphorus, magnesium, calcium, potassium, sodium and other nutrients. Pregnant women eat pecans in moderation can supplement fetal growth, maternal tissue growth and other required energy and protein and other nutrients.
In addition, the lack of inorganic salts and trace elements during pregnancy is likely to lead to fetal underdevelopment, if the early lack of may lead to fetal malformation, and pecans of calcium, magnesium and other high content, pregnant women eat in moderation on the growth and development of the fetus is beneficial.
But pay attention to the right amount, excessive consumption may increase the burden on the gastrointestinal tract, causing abdominal distension, abdominal pain and other discomforts.
In addition, pregnant women during pregnancy should also pay attention to a reasonable combination of meals to meet the nutritional needs of pregnancy.