The ankle sprain, ankle sprain, avoid blind massage, so as not to cause aggravation of the condition. The treatment should be standardized under the guidance of the doctor to reduce swelling and remove bruises. Commonly used treatments include general treatment, physical therapy, medication and surgery. 1. General treatment: rest, braking, immobilization with crutches and other assistive devices or braces, compression bandage, elevating the injured ankle over the heart can help reduce swelling. 2. Physical therapy: cold compresses within 72 hours after the sprain can reduce swelling and pain, and after 72 hours, massage and hot compresses can be used to promote local blood circulation, reduce swelling and pain, and alleviate the symptoms of bruising. 3. Medications: If accompanied by pain and other symptoms, non-steroidal anti-inflammatory drugs such as ibuprofen can be used to fight inflammation and relieve pain. It should be noted that this kind of drugs often appear nausea, vomiting and other gastrointestinal adverse reactions. 4. Surgery: If the injury is serious or the conservative treatment is ineffective, and there is still obvious swelling and pain or joint instability, surgery can be used. If the pain, swelling and other symptoms are obvious after ankle sprain, you should consult a doctor in time, under the guidance of the doctor to actively standardize the treatment, and avoid blindly massaging the injured part. The above drugs should be used under the guidance of a doctor, avoid self-medication.