There is no clear what dishes are good for the heart, the prevention of heart disease should be nutritionally balanced, light diet, regular work and rest, regular exercise. There are many heart diseases, the highest incidence of which is coronary atherosclerotic heart disease, hypertension, diabetes, dyslipidemia, obesity, smoking, physical activity to reduce the population are at high risk of this disease. 1. If you have high blood pressure, you should eat a low-salt diet, keep your mood stable, and insist on monitoring your blood pressure 2-3 times a day to keep it stable. 2. If you have diabetes mellitus, you should control your diet, limit the intake of sugary drinks, pastries and snacks, eat more coarse grains, exercise regularly, and follow the doctor’s instructions to keep your blood glucose within the standard range. 3. If you have dyslipidemia or obesity, you should have a low-fat diet, eat less fried and greasy food, exercise appropriately and control your weight. If you smoke, you should quit smoking; sedentary people should exercise regularly. Good for the heart is not what you eat, but rather a balanced diet, light diet, regular work and rest, regular exercise, and remove the various high-risk factors that can cause heart disease.