The size of apples vary in calories, every 100g of apples (average) has 54Kcal of energy, if you take an apple 200g as an example, the calories of two apples are about 216kcal.
In life, the weight of an apple is about 200g, the weight of two apples is 400g; and the average calorie per 100g of apple is about 54kcal, so two apples can bring the body’s calorie is 216kcal.
At the same time, there are other nutrients in apples, such as 1.2g/100g of crude fiber, which can help gastrointestinal peristalsis to a certain extent; there are also vitamin A, vitamin B and other substances, which can replenish the nutrients needed by the body.
Apple as a relatively common fruit, moderate calories, has a certain nutritional value, it is recommended to eat in moderation to supplement the body nutrition.