Depending on the severity of the injury, a sprained hamstring usually takes 1 to 3 weeks to recover. The recovery time for a sprained tendon is mainly related to the degree of the sprain, if the sprain is mild, it usually takes about 1 week to recover. If the sprain occurs after the soft tissue damage is serious, it usually takes about 2~3 weeks to recover. When a sprain occurs within 72 hours of the acute stage, local cold compresses can be applied to help reduce bleeding and swelling and relieve pain. 72 hours later, hot towels can be used to apply warm compresses, which can improve local circulation and promote inflammation and dissipation of blood stasis. Oral treatment with analgesic and anti-inflammatory drugs such as Celecoxib and medicines to activate blood circulation and remove blood stasis such as Panax ginseng tablets can be taken under doctor’s guidance, and flurbiprofen ester cream can also be applied externally for analgesia. When twisted tendons should be timely medical consultation, under the guidance of the doctor actively perform regular treatment, usually about 1 ~ 3 weeks time can be recovered.