In the absence of allergies, moderate consumption of carrots fried onions does not have any harm to the human body. Carrots and onions are food, there is no contraindication between the two, so with moderate consumption will not cause any harm to the organism, but also to provide the body with carrots and onions in the nutrients contained in the existence of a certain nutritional value. Carrots in the carbohydrate content of 10.2 g / 100 g, but also contains a large number of carotene (4010 mg / 100 g) and a certain amount of vitamin A; and onions also contain a certain amount of carbohydrates, as well as dietary fiber, with the consumption of comprehensive and balanced intake of nutrients is conducive to ensure. Although carrot fried onion is good, but excessive consumption may cause carotenemia, is not conducive to health.