Healthy eating habits include balanced nutrition, avoiding foods high in oil, sugar and salt, etc., and choosing seasonal vegetables and fruits as much as possible. 1. Balanced nutrition: you can start by eating at least 12 kinds of food every day and more than 25 kinds of food a week. And all kinds of nutrition between the balanced and reasonable, not picky, not partiality. At the same time to maintain the appropriate amount of protein, carbohydrates, lipids, minerals, vitamins and water intake. 2. Avoid high oil, high sugar, high salt food: high oil, high sugar, high salt food intake is high blood pressure, diabetes, hyperlipidemia, independent risk factors, especially the body of obese people, more should be light diet, so that the human body is in a healthy state, to maintain a healthy weight. 3. At the same time, according to the individual’s physical characteristics and different seasonal characteristics of the adjustment of eating habits, etc., try to choose seasonal vegetables and fruits.