Mango and yam can be eaten together to provide the body with carbohydrates and other nutrients. Mango and yam are common foods, eaten together will not produce harmful substances, there is no food incompatibility, can provide the body with a variety of nutrients. Mango has high food value. Each 100 grams of mango contains 35 calories, 8.3 grams of carbohydrates, 0.6 grams of protein, 0.2 grams of fat, 1.3 grams of fiber. The main calories of mango come from carbohydrates, which can quickly provide some energy for the body. Yam also contains more nutrients. Each 100 grams of yam contains 57 calories, including 12.4 grams of carbohydrates, 1.9 grams of protein, 0.2 grams of fat, 5 milligrams of vitamin C and 16 milligrams of calcium. The yam polysaccharide in yams is a good phytochemical. Mango and yam can complement each other at the same time, increasing the diversity of nutrients and benefiting human health. However, mango and yam need to control the intake, otherwise too much carbohydrate intake can easily lead to obesity. Diabetic patients also need to properly control the intake of mango and yam, so as not to affect blood sugar. Those who are allergic to mango and yam should not consume mango and yam.