The nutritional value of goose eggs is not much different from that of chicken eggs.
For example, for the same 100 grams of weight, each 100 grams of eggs contains 13.3 grams of protein, 8.8 grams of fat, 2.8 grams of carbohydrates, 56 milligrams of calcium, 131 milligrams of sodium, 162 micrograms of vitamin A, etc..
Every 100 grams of goose eggs contain 11.1 grams of protein, 15.6 grams of fat, 2.8 grams of carbohydrates, 34 milligrams of calcium, 90.6 sodium, 195 micrograms of vitamin A and so on.
You can see that the difference between the nutrient data of goose eggs and eggs is not big, goose eggs and eggs are egg products, containing similar types of nutrients, so there is no big difference between the two nutrition.
Normally, you can eat a moderate amount of eggs or goose eggs, and pay attention to the intake of other foods, to ensure a balanced diet structure.