Adolescent oil secretion is mostly due to changes in hormone levels in the body, poor lifestyle and diet, etc., can be improved through skin care, lifestyle regulation, dietary adjustments.
1. Skin care: hormone levels rise significantly during puberty, sebaceous gland secretion is a normal physiological phenomenon, you can drink more water, take a shower, wear loose cotton breathable clothing, use oil control skin care products, etc. to ease.
2. Adjustment of lifestyle, dietary adjustments: avoid staying up late, quit smoking and drinking, eat a balanced and light diet, do not eat high-sugar food.
Adolescent oil secretion is excessive, need to take these methods in time to adjust to improve, in addition to pay attention to personal hygiene and cleanliness. If the skin problem is more serious, it is recommended to consult a doctor as soon as possible, and need the help of a doctor.