Generally speaking, apricots can be eaten in moderation in mid-pregnancy.
Apricots are a sweet and sour fruit with high nutritional value, containing energy, carbohydrates, carotene, vitamin A, vitamin C, folic acid, potassium, calcium, phosphorus, magnesium and other nutrients, which pregnant women can consume to replenish the nutrients needed by the body and promote the growth and development of the fetus.
But pay attention to the right amount, excessive consumption may increase the burden on the gastrointestinal tract, causing abdominal pain, diarrhea and other discomforts, affecting the health of pregnant women.
In addition, the daily diet in mid-pregnancy should include all kinds of food, such as cereals, fish, poultry and eggs, fruits and vegetables, beans, dairy, etc., to ensure balanced nutrition and dietary diversity.
During pregnancy, it is necessary to follow the doctor’s instructions for regular obstetric examinations, and if necessary, consult a physician or dietitian for scientific guidance on diet.