There is no absolute fastest way to recover from a cracked heel, and comprehensive treatment is needed. According to the patient’s specific situation, commonly used treatment methods include conservative treatment, surgical treatment, etc., specific should follow the doctor’s instructions. 1. Conservative treatment: it includes general treatment, external fixation and medication. (1) General treatment: within 72 hours after the fracture, intermittent ice or cold compresses should be applied, and the lower limbs should be elevated to promote venous return and reduce heel pain and swelling. (2) External fixation: If there is no obvious dislocation and it has not spread to the joint surface, plaster fixation can be taken for 6~8 weeks to maintain the stability of the bone and promote recovery. (3) Medication: Most of the heel bone fracture will have more obvious swelling and pain, you can take oral ibuprofen extended-release capsules, celecoxib tablets and other non-steroidal pain relievers, but also can be combined with the auxiliary treatment of the soothe tendons and activate the blood tablets, bone grafting tablets and other medications. 2. Surgical treatment: a small part of the heel fracture may involve the heel talar joint surface, fracture compression is obvious, may affect the weight-bearing function of the foot, should be taken to cut and re-fix internal fixation, postoperative recuperation, regular radiographs for re-examination, and gradually carry out functional exercises. In summary, after the heel trauma, timely and appropriate examination, if there is a fracture, should actively cooperate with the doctor to avoid delaying the condition, do not blindly use drugs.