Pregnant women can eat peanuts for glycemic control, but in moderation.
The glycemic index of peanuts is 14, belonging to the low glycemic index food, after consumption of blood sugar will not rise quickly, generally does not cause dramatic fluctuations in blood sugar. Peanuts contain sodium, potassium, magnesium, zinc, unsaturated fatty acids, vitamin B, vitamin C, pantothenic acid, γ-methylene glutamate and other substances, these nutrients are beneficial to the human body, pregnant women control sugar is a moderate intake of peanuts.
But peanuts can not be consumed in excess, consuming too much peanuts will still cause blood sugar fluctuations. Peanuts contain a lot of fat, which contains high calories, long-term consumption of large quantities of peanuts can lead to weight gain, blood sugar is not easy to control. Excessive peanut intake will increase the burden on the gastrointestinal tract, abdominal pain, diarrhea and other discomforts.
For pregnant women sugar control, in addition to medication, diet and exercise is also crucial, diet low salt, low fat and low sugar diet, choose foods with low glycemic index, avoid high sugar, greasy food, control daily energy; also moderate exercise, it is recommended to choose jogging, dancing, swimming and other aerobic exercise.
Pregnant women to control sugar should go to the hospital, under the guidance of the doctor standardized treatment, reasonable diet and exercise, blood sugar control to the ideal level. For more health knowledge of food, you can consult a nutritionist and consume it scientifically and reasonably under the guidance of a doctor.