Low back pain in most cases is due to muscle strain, lumbar disc herniation and other causes, you can carry out flat support, small flying swallows, push-ups and other sports, but if the lumbar pain is more serious, it is not recommended to carry out sports, should be strictly bed rest, to avoid the aggravation of the condition.
1. Plate support: the exercise of plate support can relieve nerve root stimulation in the body, can effectively exercise the abdominal muscles, waist and arm muscle tissue, stabilize the local joints, can to a certain extent alleviate the symptoms of low back pain.
2. small swallow: in the symptoms of back pain, appropriate small swallow exercise, can effectively exercise the strength around the waist and increase the strength of the lumbar muscles, to a certain extent, can enhance the stability of the lumbar vertebrae, so as to achieve the relief of symptoms of back pain.
3. Push-ups: appropriate push-ups for patients with mild low back pain can effectively increase the strength of the muscle tissues in the lumbar region, maintain the stability of the lumbar region, and relieve the symptoms of low back pain.
In the exercise, need to be carried out under the guidance of professionals, to avoid incorrect posture, resulting in aggravation of the condition.