Pure milk, yogurt, etc. are helpful to supplement the nutrition needed for height growth, but its not a drug, there is no pharmacological effect of height growth.
Pure milk contains protein, calcium and other nutrients (per 100 grams of pure milk contains 3 grams of protein, 104 mg of calcium), can provide a nutritional basis for human bone growth and development, yogurt (per 100 grams of yogurt contains 2.5 grams of protein, 118 mg of calcium) and other dairy products also have these nutrients, drinking yogurt and other dairy products can be.
Children and adolescents drink a moderate amount of pure milk every day to help supplement the nutrients needed for height growth, it is recommended that parents can follow the recommendations of the “Dietary Guidelines for Chinese Residents 2022” and prepare 300-500 ml of pure milk for their children every day.
In addition to pure milk, children also need to ensure that the diet of nutrition, eat a balanced variety of foods to help supplement the growth of the body required nutrients, if the height growth is limited, you need to consult a doctor to rule out pathological factors.