Lumbar spine protrusion exercise methods include three-point support training, five-point support training, flying swallow training, etc., as follows: 1. Five-point support training: the patient lies flat on the bed, follows the bed with the head, both elbows and both feet, so that the arms leave the bed and the abdomen is convex as an arch bridge. Stay for a few seconds, and then slowly flatten the waist. The above training can be repeated, thus strengthening the lumbar muscle strength. 2. Three-point support training: on the basis of five-point support training, due to the strengthening of the lumbar muscles, the muscle function is strengthened, at this time, with the head, feet as the support point, carry out the above training, to further strengthen the waist muscles. 3. Flying Swallow Training: Lie prone on the bed, stretch your hands to the back of the hips, take the abdomen as the support point, and leave the chest and both lower limbs at the same time. The bed, the action after the stretch, similar to the swallow fly. Repeat the above training, can also strengthen the waist muscle strength. 4. You can also take body forward flexion exercises, body backward extension exercises, body side bending exercises, walking backwards, hip lifting exercises and other exercises, which can also help the patient stabilize his condition. It can help the patient to stabilize his condition. If there is any discomfort during the recovery process, go to the hospital in time for examination and standardized treatment under the guidance of professional physicians.