Soreness after exercise is usually due to physiological reasons (over-exercise) or pathological reasons (mild muscle strain) and other reasons, can be relieved by stretching, hot baths and medication. 1. Stretching: Immediately after exercise, the main muscle groups of the whole body for muscle stretching, can relieve muscle tension, stiffness and soreness, but also to restore muscle compliance, is conducive to rapid muscle recovery. 2. Hot bath: hot bath can make the body soreness quickly recover. If you have a sore body after exercise, you can take a hot bath, which can promote blood circulation throughout the body and accelerate the excretion of metabolic products, thus playing a role in relieving body aches and pains. 3. Drug treatment: If the symptoms of body ache after exercise are more serious, you can use drugs for treatment, commonly used drugs include panax ginseng injury tablets, etc., with analgesic, anti-inflammatory, improve the role of blood rheology, which can alleviate the symptoms of body ache after exercise. If the patient is sore after exercise, through the above methods did not improve, it is recommended to go to the hospital in a timely manner, under the guidance of the doctor for medication.