Pregnant women in their fifth month of pregnancy are better off eating foods rich in nutrients such as protein, iron, calcium and vitamins, and can adjust their diets under the guidance of their doctors. Pregnant women in their fifth month of pregnancy has reached the middle of pregnancy, this is the period of rapid growth and development of the fetus, need to adjust the diet under the guidance of the doctor, to ensure that the intake of sufficient nutrients to meet the growth of the fetus required. It is necessary to appropriately increase the protein, iron, calcium and vitamins and other nutrient-rich foods, such as meat, eggs, dairy products, poultry, fish and fresh vegetables and fruits. In the fifth month of pregnancy, you should also pay attention to the obstetric examination on time, and follow the doctor’s instructions to carry out the appropriate detector test, such as fetal structure screening ultrasound examination, etc., and those who are stable during pregnancy can also maintain a moderate amount of physical exercise under the guidance of the doctor, such as yoga during pregnancy, walking, etc., in order to ensure that the weight of the pregnancy grows appropriately, which is conducive to the natural delivery of the baby in the late stages of pregnancy.