Reduce sex life generally can not improve the lumbar disc herniation. Herniated lumbar disc and sex life has nothing much to do with herniated lumbar disc, herniated lumbar disc as long as it is not in the acute stage of the disease, you can generally have sex, and the disease and sex life itself does not have much to do with the patient even if the reduction of sexual life or even stop sex life will not lead to the condition of the disease has improved. However, as the herniated disc is more serious in the acute stage of the disease, try to suspend sex to avoid the symptoms caused by the herniated disc being aggravated by incorrect posture during sex or too intense sex. Patients with herniated lumbar discs should avoid doing stooping and heavy labor, try to choose a hard board bed when sleeping, exercise the strength of the muscles of the lower back and actively cooperate with the doctor’s treatment.