The most commonly used methods of ejaculation control training include the squeeze method, stop-motion method, and functional-sexology therapy. 1. Squeeze method: refers to the impending ejaculation in the orgasm, the female with the thumb on the penile ligament area, index finger middle finger in the upper and lower edge of the penile coronal groove, pinch up for 4 ~ 5 seconds, can effectively alleviate the feeling of ejaculation, can be repeated operation, usually lasts for six months or so, the effect can be seen. 2. Stop-motion method: men in the imminent ejaculation stop continue to stimulate, divert attention, 4~5 seconds after the stimulation again, repeated to improve the male ejaculation threshold, improve the ability of men to control ejaculation. 3. Functional-sexual therapy: by adjusting the pelvic movement to reduce muscle tension, slowing down the breathing rate, using abdominal breathing and so on to make intercourse time prolonged. Usually pay attention to rest, do not overwork, daily life can be more aerobic exercise, such as sit-ups, climbing, running and so on.