Getting up in the morning with back pain can be relieved through appropriate exercise, physical therapy, taking medication and other methods.
1. Appropriate exercise: when you get up in the morning when the back pain, may be too soft mattress or ankylosing spondylitis, get up after the appropriate exercise lumbar, gradually activate the lumbar muscles, can reduce pain symptoms.
2. Physical therapy: you can also massage the waist and other physical therapy to promote blood circulation in the lumbar region and relax the tension of local muscles and ligaments.
3. Taking medication: Generally for patients with severe back pain, non-steroidal anti-inflammatory drugs such as ibuprofen can also be used for treatment. Topical diclofenac sodium ointment and other drugs, also has a certain effect of relief.
There are many reasons for getting up in the morning with back pain, you should consult a doctor in time to clarify the cause, and use medication under the guidance of a professional doctor, do not use medication privately, so as not to cause adverse effects.