Eating too many carrots has no organic damage to the body. However, it can cause hypercarotenemia, which leads to temporary yellowing of mucous membranes and skin, but can recover on its own.
The key nutrient in carrots is ß-carotene, which can be converted to vitamin A in the body after intake and is beneficial to the human body. Since ß-carotene needs to be converted, if the body has enough vitamin A, the conversion rate of ß-carotene decreases, so excessive intake will not cause vitamin A poisoning. However, it can cause hypercarotenemia, which leads to yellowing of mucous membranes and skin and affects socialization.
Hypercarotenemia is temporary, as long as you stop eating carrots, in addition to drinking plenty of water to accelerate metabolism, after a few days will be able to recover on their own, no organic damage to the human body.
It is recommended to eat a balanced diet, enrich the variety of meals, rational mix and match, eat a variety of ingredients in moderation, do not favoritism, supplement a variety of daily needs of nutrients.