There is no such thing as the fastest and most effective way to replenish a woman’s qi and blood deficiency. Can be adjusted through life, diet and medication. 1. Life adjustment: should learn to take the initiative to adjust the mood, avoid mood depression, at the same time should maintain a good work and rest, avoid excessive pressure. Adhere to a moderate amount of sports, appropriate choice of massage, foot soak and other health care is also conducive to the recovery of the disease. 2. Dietary regulation: maintain a balanced diet, eat more food to nourish qi and blood in moderation. Such as red dates, cinnamon, yam, walnuts and so on. Or you can use a small amount of ginseng, American ginseng, wolfberry and other Chinese herbs to make tea to drink. 3. Medication: Commonly used medicines to nourish qi and blood include Bazhen Pill, Gui Spleen Pill, Wuji Baifeng Pill, Ginseng Nourishing Glory Pill, Shiquan Dachan Pill, and so on. Since individual constitution and indications for medication are different, it is usually recommended to be diagnosed by a professional Chinese medicine practitioner before taking medication.