Knee muscle atrophy is mainly muscle strength training to enhance local muscle strength and improve muscle atrophy. Muscle strength training and aerobic exercise can be carried out to improve.
1. Muscle strength training: through the quadriceps isometric contraction, straight leg raising exercises, squatting against the wall, supine leg lifting, straight leg pulling and other exercises, to enhance muscle strength, in order to improve the muscle atrophy, to protect the function of the knee joint and the structure of the role.
2. Aerobic exercise: such as jumping rope, playing tai chi, cycling, skating, running, squatting, etc., can stimulate the atrophied part of the muscle, producing tension and contraction. After a period of training, it can improve the symptoms of muscle atrophy to a certain extent.
Exercise should pay attention to gradual and orderly progress, do not rush, too much weight or too much exercise, but will lead to joint damage, muscle spasm aggravation and so on. It is recommended to exercise under the guidance of a doctor.