Women with upset stomachs can eat millet porridge, milk and vegetables such as bok choy and spinach, and fruits such as apples and bananas. To light, easy to digest, but note that food can not replace medication.
1. Millet porridge: light and easy to digest, can avoid aggravating the burden on the stomach and intestines, improve or alleviate the symptoms of indigestion such as stomach pain, nausea, vomiting, bloating and other symptoms of female patients with upset stomach. Millet porridge texture is relatively sticky, can cover the surface of the gastric mucosa, play a role in protecting the gastric mucosa.
2. Milk: Milk is rich in vitamins, proteins and other nutrients, milk can dilute and neutralize stomach acid, reduce acid reflux, heartburn and other symptoms. Women with stomach discomfort can improve their stomach discomfort by drinking milk in moderation, such as bloating, stomach pain, acid reflux and so on.
3. Fruits and vegetables: such as apples, bananas, green vegetables, spinach, etc., rich in vitamins and dietary fiber, women with an upset stomach may be bloating, constipation, stomach pain and other symptoms, dietary fiber can promote intestinal peristalsis, improve constipation and other symptoms of indigestion, vitamins can promote the repair of the damaged gastric mucosa, which is conducive to the improvement of stomach pain, nausea and other symptoms of gastric discomfort.
Women with stomach discomfort are advised to seek prompt medical attention for a clear diagnosis and further treatment under the guidance of a doctor.