Women can eat a moderate amount of protein-rich foods, such as meat, eggs, dairy and so on to improve the quality of the body, but also pay attention to adequate rest, maintain relaxation, so as to promote the stabilization of hormone secretion, is conducive to the development of follicles. Protein is an important substance that makes up the human body, and women can eat some protein-rich foods in moderation, such as some soy products, dairy products and meat. These foods are rich in protein can be supplemented with nutrients for the body, which is conducive to the construction of body tissues and the healing of injuries. In addition to eating protein-rich foods, women should also pay attention to ensure adequate sleep, avoid staying up late, actively engage in physical exercise, and maintain a relaxed mood, thus promoting the stabilization of hormone secretion, which can promote the better development of follicles. Although protein-rich foods, such as meat, eggs, dairy, etc., can provide nutrients for the body, but the effective dose of daily consumption of intake is limited, generally can not achieve the role of promoting follicle development. If you want to achieve the effect of promoting the development of follicles, it is recommended to carry out regular treatment under the guidance of a doctor.