Poor metabolism if you want to regulate, you can drink more water in daily life and carry out appropriate physical exercise. 1. Drink more water: people with poor metabolism are mostly characterized by poor metabolism or slow metabolism, so more water intake in daily life can effectively promote metabolism and help improve the circulation of body fluids. Drinking more water can be supplemented by drinking water directly or by consuming vegetables and fruits to replenish water. 2. Physical exercise: appropriate physical exercise can effectively stimulate the body’s metabolism, help enhance the basal metabolic rate, so as to achieve the effect of improving the metabolism. When starting physical exercise, try to start with low-intensity physical exercise, to avoid short-term exercise more than the body’s tolerance instead of causing damage to the body. If your metabolism is significantly lowered, you need to seek medical attention to rule out abnormalities.